Calories In Cobs Whole Wheat Bread: A Nutritional Breakdown

You’re probably wondering how many calories are in Cobs Whole Wheat Loaf. Well, two slices (69 grams) contain 170 calories. That breaks down to 9% fat, 73% carbs, and 18% protein. Not too shabby, right?

But wait, there’s more! While these numbers are helpful for a quick calorie count, you might also want to consider the bigger picture. Remember, bread is often part of a larger meal. It’s not just about the calories in the bread itself, but how it fits into your overall diet.

Let’s dive a little deeper. Cobs Whole Wheat Loaf is a great choice because it’s made with whole grains. Whole grains are full of fiber, which is important for digestion and keeping you feeling full. Fiber can also help lower your cholesterol and blood sugar.

So, while the calorie count is important, you should also consider the nutritional benefits of Cobs Whole Wheat Loaf. It’s a good source of fiber and other important nutrients, which makes it a healthier choice than many other breads.

We know you’re looking for a bread that’s good for you. Cape Seed Loaf is high in fiber, protein, and whole grains. It’s full of texture and flavor, and packed with the nutrients of nine grains and seeds. This bread will keep you feeling satisfied for hours.

Cape Seed Loaf is a great choice if you’re looking for a healthy bread. It’s made with a blend of nine different grains and seeds, including flax seeds, sunflower seeds, and pumpkin seeds. These ingredients provide a good source of fiber, protein, and essential nutrients. Cape Seed Loaf is also low in sugar and fat, making it a healthier option than other breads on the market.

We think Cape Seed Loaf is a delicious and nutritious choice for your next meal. Try it today!

Let’s talk about whole wheat bread and its role in a healthy diet! You might be wondering if it can help you shed those extra pounds, and the answer is a resounding yes – with some important considerations.

Studies have shown that people who incorporate whole grains into their diet, like whole wheat bread, lose more belly fat than those who stick to refined grains like white bread and white rice. This is because whole grains are packed with vitamins, minerals, and fiber, which are essential for a healthy body.

However, it’s important to remember that even whole wheat bread can contribute to weight gain if you eat too much of it. Remember, the key to a healthy diet is moderation.

Here’s what you need to know about whole wheat bread and its impact on your diet:

Whole grains are a powerhouse of nutrition. They contain fiber, which keeps you feeling full and satisfied for longer, helping you eat less. They also provide important nutrients like B vitamins, iron, and magnesium.
Refined grains are stripped of their nutritional value. During processing, the bran and germ of the grain are removed, leaving only the starchy endosperm. This process removes valuable fiber and nutrients, making refined grains less beneficial for your health.
Whole wheat bread can help manage blood sugar levels. The fiber in whole wheat bread helps slow down the absorption of sugar into your bloodstream, preventing spikes and crashes in your blood sugar. This can be especially beneficial for people with diabetes.
Pay attention to serving sizes. While whole wheat bread is a good choice, it’s still important to watch your portion sizes. One slice of whole wheat bread usually contains around 80 calories. If you’re trying to lose weight, consider having smaller portions or switching to alternative whole grain options like oatmeal, quinoa, or brown rice.
Look for “100% whole wheat” on the label. This ensures that the bread is made with unrefined whole grains. Avoid breads that contain “enriched flour” or “wheat flour” as these are usually refined grains.

Remember, a balanced diet is key. Incorporate whole wheat bread as part of a healthy eating plan, but don’t rely on it as your sole source of whole grains. Include a variety of fruits, vegetables, lean proteins, and healthy fats in your diet for optimal health and well-being.

You’re in luck! COBS Bread does have some great low-carb options, especially their Mini Loaves. They’re smaller, so you get fewer net carbs per serving. Country Grain Mini Loaf and Whole Wheat Mini Loaf are particularly good choices.

For example, two slices of the Whole Wheat Mini Loaf contain 20 grams of carbohydrates and 3 grams of fiber. That means you’re looking at just 17 grams of net carbohydrates for two sandwich slices – not bad!

But low-carb doesn’t always mean *no* carbs. It’s all about finding the right balance. And that’s where fiber comes in. Fiber is a type of carbohydrate that your body can’t digest. This means that it doesn’t raise your blood sugar levels, and it also helps you feel full and satisfied. That’s why COBS Bread’s Mini Loaves are a good choice if you’re looking for a low-carb option.

Keep in mind that everyone’s carb needs are different. If you have any specific dietary requirements or questions, it’s always best to speak to your doctor or a registered dietitian. They can help you create a personalized meal plan that fits your needs.

It’s great you’re looking for ways to include whole-grain bread in your diet! Whole-wheat bread is a great source of fiber, which can help you feel full and satisfied, making it easier to manage your weight.

How much whole-wheat bread you should eat in a day depends on your individual needs and goals. If you’re aiming to maintain your current weight, you can enjoy up to 12 slices of whole-wheat bread per day. If you’re trying to lose weight, you might want to stick to around 8 slices per day. Remember, it’s always important to pay attention to your overall carbohydrate intake throughout the day.

Think about your entire diet, not just the bread. A balanced diet with plenty of fruits, vegetables, and lean proteins will help you feel your best, regardless of how much whole-wheat bread you enjoy.

Here’s a little more about what to consider when planning your whole-wheat bread intake:

Calorie needs: If you are trying to lose weight, you may want to limit your calorie intake, and that includes bread.
Activity level: If you are very active, you may need more calories and therefore more carbohydrates.
Other food choices: If you eat a lot of other high-carb foods, you may want to reduce your bread intake to maintain a balanced diet.

A great approach is to experiment and find what works best for you. Start by trying different amounts of whole-wheat bread and see how your body responds. Listen to your hunger cues, and make adjustments as needed. You can always talk to a registered dietitian for personalized advice. Remember, there’s no one-size-fits-all answer when it comes to food!

A slice of Cobs Bread Artisan Sourdough Cob contains 170 calories. That’s about the same as a small banana or a cup of yogurt.

But don’t worry, those calories are packed with nutrients. Sourdough bread is made with a unique starter culture that breaks down complex carbohydrates, making it easier to digest than other types of bread. It’s also a good source of fiber, which helps keep you feeling full and satisfied.

If you’re looking for a healthy and delicious way to enjoy bread, Cobs Artisan Sourdough Cob is a great option. Just be sure to eat it in moderation, as it’s still a relatively high-calorie food.

Here’s a breakdown of the nutritional information per slice:

Calories: 170
Total Carbs: 16.5g
Net Carbs: 16g
Fat: 0.5g
Protein: 3g

Tip: You can further reduce the calorie count by opting for a smaller slice or making your own sourdough bread at home. This way, you can control the ingredients and the amount of sugar you add.

Remember, the key to healthy eating is moderation. Enjoy your sourdough bread in moderation and enjoy the delicious taste!

You know that amazing, warm, buttery smell you get when you walk into a COBS Bread bakery? That’s because they use quality ingredients and scratch baking techniques. You’ll never find any preservatives in their bread.

But what exactly makes COBS Bread so special? It’s the combination of those high-quality ingredients and the attention to detail in their baking process. They use fresh, wholesome ingredients like real butter, flour, and yeast, and they bake their bread fresh daily. This means that you’re getting the freshest, most delicious bread possible.

But it’s not just the ingredients that make COBS Bread so good. It’s also the passion and expertise of their bakers. They take pride in their craft and are committed to making the best bread possible. This dedication to quality is what makes COBS Bread stand out from the rest.

Choosing the right bread can be a bit tricky, especially when you’re trying to make healthy choices. Sourdough, rye, flax, and oat breads are all great options because they’re made from whole grains, which are packed with fiber and nutrients. Fiber helps you feel full, so you’re less likely to overeat, and it’s also good for your digestive system.

Here’s why those breads stand out:

Sourdough is a fermented bread, which means that the dough has been allowed to rise naturally with the help of wild yeast and bacteria. This process breaks down some of the starches in the flour, making the bread easier to digest and potentially less likely to spike your blood sugar.
Rye bread is made from rye flour, which is a whole grain. Rye flour is higher in fiber than white flour, and it also contains more vitamins and minerals.
Flax bread is made with flaxseeds, which are a good source of omega-3 fatty acids, fiber, and lignans. Lignans are plant compounds that may have health benefits, including reducing the risk of certain types of cancer.
Oat bread is made with oats, which are a whole grain that’s high in fiber, protein, and vitamins. Oats are also a good source of beta-glucan, a type of soluble fiber that can help lower cholesterol levels.

But remember, all breads contain carbohydrates. The key is to choose breads that are made with whole grains and low in added sugars. Look for labels that say “100% whole grain” or “sprouted grain.” You can also check the ingredient list to make sure that sugar isn’t one of the first few ingredients.

Let’s talk about the calorie content of Cobs Bread. You’re probably wondering how many calories are in a slice of their Cape Seed Loaf or Chia Bread, right?

Well, two slices of Cape Seed Loaf contain about 270 calories, with 12 grams of fat, 30 grams of carbohydrates, and 13 grams of protein. On the other hand, two slices of Chia Bread have around 200 calories, 2 grams of fat, 36 grams of carbs, and 7 grams of protein.

It’s great to have this information so you can make informed choices about what you eat. Remember, everyone’s nutritional needs are different, and it’s always best to consult with a healthcare professional for personalized advice.

Let’s delve a bit deeper into why these calorie counts might differ:

Ingredients: The types of flour used, the addition of seeds or grains, and the amount of sugar or other sweeteners can all impact the calorie content. For example, the Cape Seed Loaf might contain more fat and protein due to the seeds, whereas the Chia Bread focuses on whole grains, which contributes to a higher carbohydrate content.
Preparation: The way the bread is baked can also play a role. Cobs Bread might use different baking techniques, or even different types of ovens, which could subtly influence the final calorie count.
Portion Size: It’s crucial to remember that the listed calorie counts are for two slices. If you eat more than that, naturally, the total calories will increase.

So, while these calorie numbers are a great starting point, they’re not set in stone. Keep in mind the ingredients, preparation methods, and portion sizes when making your choices at Cobs Bread.

A slice of whole wheat bread contains about 20.85 grams of carbohydrates. If you’re looking for a lower-carb option, 100% whole wheat bread contains about 11 grams of carbohydrates per slice.

Let’s break down those numbers a bit more. When we talk about carbohydrates in bread, we’re typically talking about non-fiber carbs. These are the carbs that our bodies can digest and use for energy. Fiber, on the other hand, is a type of carbohydrate that our bodies can’t digest. It’s still important for our health, but it doesn’t contribute to the total number of carbohydrates we consume.

So, while a slice of whole wheat bread might contain a higher percentage of carbohydrates overall, the actual amount of non-fiber carbs that you’ll absorb is significantly less than in a slice of white bread. This is because whole wheat bread contains more fiber.

Fiber is a great thing! It helps us feel full, can help regulate blood sugar, and keeps our digestive system running smoothly.

It’s important to remember that these numbers are just estimates. The actual amount of carbohydrates in a slice of whole wheat bread can vary depending on the brand, the ingredients used, and the thickness of the slice. If you’re really concerned about your carbohydrate intake, it’s always a good idea to check the nutrition label on the package.

It’s great you’re thinking about the nutritional value of homemade whole wheat bread! Let’s break down the calorie count, and I’ll explain why it can vary.

Calories in Homemade Whole Wheat Bread

You’re likely to find that a slice of homemade whole wheat bread contains around 100-120 calories. The exact number depends on a few factors:

The recipe: Some recipes call for more or less fat, sugar, or other ingredients, which can impact the calorie count.
The size of the slice: A thicker slice will naturally have more calories than a thinner one.
The type of flour: Using a higher-protein flour can increase the calorie count slightly.

Understanding Calories in Bread

You might be surprised to learn that the calorie count in bread isn’t just about the flour. Here’s a breakdown of what contributes to the calories in a slice of whole wheat bread:

Carbohydrates: Carbohydrates are the primary source of calories in bread, providing energy for your body. Whole wheat flour is a good source of complex carbohydrates, which are digested more slowly and provide sustained energy.
Fat: A small amount of fat is present in whole wheat bread, primarily from the wheat germ and bran. Fat provides essential nutrients and contributes to a satisfying texture.
Protein: Whole wheat bread also contains a moderate amount of protein, which helps build and repair tissues.
Fiber: Whole wheat bread is rich in fiber, which aids digestion, promotes regularity, and helps you feel full. Fiber also helps keep blood sugar levels stable.

Why Choosing Whole Wheat is a Good Choice

When it comes to bread, choosing whole wheat is a smart move for your health. It offers a range of nutrients, including fiber, which helps keep you feeling full and satisfied, and may even help lower cholesterol levels. Plus, it provides important vitamins and minerals, such as iron, magnesium, and B vitamins.

So, how many calories are in your homemade whole wheat bread? It’s best to calculate the calories based on your specific recipe and the size of your slices. You can use a nutritional calculator or consult a dietitian for help. But don’t worry too much about the exact numbers. Enjoy your delicious, homemade bread as part of a balanced diet!

You’re right to ask about the health benefits of whole wheat bread. It’s a popular choice, and for good reason! Made with 100% whole grain flour and high in fiber, it’s a delicious and nutritious option for your family.

But let’s get to the heart of why whole wheat bread is so good for you. Whole grains, unlike refined grains, contain the entire grain kernel: the bran, germ, and endosperm. This means you’re getting a boost of fiber, essential vitamins, and minerals that are lost when grains are refined.

Fiber is a real superstar when it comes to gut health. It helps regulate digestion, keeps you feeling full longer, and may even lower your risk of certain diseases. It’s also a great source of complex carbohydrates, which provide sustained energy, unlike simple sugars that can lead to energy crashes.

Whole wheat bread can be a satisfying and nutritious addition to your diet, whether you enjoy it as a sandwich, toast, or a simple snack.

Here’s a little bonus: Because whole wheat bread is packed with fiber, it can actually help you feel more satisfied with your meals, potentially leading to healthier eating habits overall!

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