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How far is 9 kms in miles?
| Kilometers | Miles |
|---|---|
| 7 km | 4.35 mi |
| 8 km | 4.97 mi |
| 9 km | 5.59 mi |
| 10 km | 6.21 mi |
How long is 9km walk?
| Kilometers | Miles | Moderate Walk |
|---|---|---|
| 9 | 5.59 | 1:30 |
| 10 | 6.21 | 1:40 |
| 11 | 6.83 | 1:50 |
| 12 | 7.45 | 2:00 |
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How much is 9 000 in steps to miles?
| Steps | Average walk (3mph) | Brisk walk (4mph) |
|---|---|---|
| 7,000 steps | 3.1 miles | 3.6 miles |
| 8,000 steps | 3.6 miles | 4.1 miles |
| 9,000 steps | 4 miles | 4.7 miles |
| 10,000 steps | 4.4 miles | 5.2 miles |
How many K makes a mile?
How many kilometers in a mile 1 mile is equal to 1.609344 kilometres, which is the conversion factor from miles to kilometres. Go ahead and convert your own value of miles to km in the converter below. For other conversions in length, use the length conversion tool.
What is 1 km as a mile?
1 kilometre is equal to 0.62137119 miles, which is the conversion factor from kilometers to miles.
How long is a mile?
mile, any of various units of distance, such as the statute mile of 5,280 feet (1.609 km). It originated from the Roman mille passus, or “thousand paces,” which measured 5,000 Roman feet. About the year 1500 the “old London” mile was defined as eight furlongs.
Is walking 8km a day good?
According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2). Read on to find out about the health benefits of walking daily.
How long does a 1 mile walk take?
Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.
How long is 1 mile in a car?
Since the speed you drive is measured in miles per hour (mph), an easy way to estimate travel time is to compare your average speed to a single hour. For example, if you’re driving 60 mph, that means you’ll travel 60 miles in one hour, so it’ll take just one minute to travel one mile.
How many miles should I walk a day?
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How many steps is 3 miles?
How many steps are there in 3 miles? Walking 3 miles means taking around 6-7 thousand steps. The exact number depends on the individual’s height and stride length. If we assume an average stride length (2.2 ft for women and 2.5 ft for men), 3 miles will take 6,336 male steps and 7,206 female steps.
How long does it take to walk 5 miles?
Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or 85 minutes for a 5-mile. You could stroll faster if you speed up your steps.
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What does K mean in miles?
Kilometers. 1 kilometer is equal to 0.62137119 miles.
How much is the mile?
| mile | |
|---|---|
| 1 mi. or mi in … | … is equal to … |
| SI units | 1609.344 m |
| imperial/US units | 63360 inches 5280 ft 1760 yd 80 ch 8 fur |
| US survey mile | 0.999998 survey mile |
What is longer than a mile?
The nautical mile is longer. A nautical mile is 1 minute of longitude at the equator — that is 1/60th or a degree or 1/60 x 1/360 = 1/21,600 of the circumference of the earth, which turns out to be about 2,025 yards.
Is car mileage in km or miles?
Cars that are made and sold in the US and in the UK have odometers that are usually calibrated in miles because that is the unit of measurement followed in those countries. Meanwhile, cars that are made and sold in most of the other places in the world will odometers that are in kilometers instead.
What distance is 5 miles in km?
| Miles | Kilometers |
|---|---|
| 5 mi | 8.05 km |
| 6 mi | 9.66 km |
| 7 mi | 11.27 km |
| 8 mi | 12.87 km |
Is 2 km longer than 1 mile?
A mile is longer than a kilometer. One mile is equal to 1.609 kilometers.
How many blocks is a mile?
The general rule is eight blocks equal a mile, provided you are counting the side of the block that is 660 feet long rather than the 330 foot side.
How are miles calculated?
If you already know a speed and the time taken to move a certain distance, you also can calculate distance in miles. Simply multiply the speed by the time. If a car drives two hours at 64 miles per hour, it traveled 130 miles.
How many minutes are in a mile?
| minutes per mile to mile per second | 0.01667 |
|---|---|
| minutes per mile to mile per minute | 1 |
| minutes per mile to foot per minute | 5,280 |
| minutes per mile to inch per minute | 63,360 |
| minutes per mile to mile per hour (mph) | 60 |
Does walking reduce belly fat?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
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How can I reduce my stomach fat?
- Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. …
- Diet: There is no magic diet for belly fat. …
- Sleep: Getting the right amount of shut-eye helps. …
- Stress: Everyone has stress.
Is walking 10 miles a day too much?
Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.
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