How Many Calories In A Cup Of Cubed Cantaloupe?

Two cups of cubed cantaloupe have 109 calories. It’s a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Cantaloupe is also a good source of fiber, which can help you feel full and satisfied after eating.

So, if you’re looking for a healthy and delicious snack, cantaloupe is a great option. It’s low in calories and fat, and it’s packed with nutrients. You can enjoy it on its own, or you can add it to smoothies, salads, or yogurt.

Here are some more details about the nutritional content of cantaloupe:

One cup of cantaloupe provides about 55 calories.
Cantaloupe is a good source of vitamin A, which is important for healthy vision, skin, and immune function.
Cantaloupe is also a good source of vitamin C, which is an antioxidant that helps protect your cells from damage.
Cantaloupe is a good source of potassium, which is an important mineral for maintaining blood pressure and fluid balance.

Cantaloupe is a versatile fruit that can be enjoyed in many different ways. It’s a great option for a healthy snack, and it can also be added to meals and desserts. So, next time you’re looking for a nutritious and delicious fruit, be sure to pick up some cantaloupe.

You can enjoy one cup of cantaloupe for only 50 calories. This is great news because cantaloupe is packed with essential vitamins and minerals that help keep your body healthy.

Did you know that a cup of cantaloupe provides about 10% of your daily vitamin C needs? Vitamin C is an important antioxidant that helps protect your cells from damage. Cantaloupe is also a good source of potassium, which helps regulate blood pressure, and vitamin A, which is essential for good vision.

Cantaloupe is a refreshing and delicious way to get your daily dose of vitamins and minerals. It can be enjoyed on its own, or added to smoothies, salads, or yogurt. If you’re looking for a healthy and delicious snack, consider enjoying one cup of cantaloupe.

Both cantaloupe and honeydew melon are healthy and delicious choices! Cantaloupe has a bit more antioxidants, which are great for your body. If you’re worried about foodborne illness, you might want to choose a melon with a honeydew melon rind and cantaloupe flesh. This type of melon is less likely to make you sick.

Let’s talk a bit more about why these melons are so good for you.

Cantaloupe is packed with vitamin A, which is important for healthy vision and skin. It’s also a good source of vitamin C, which helps boost your immune system.
Honeydew melon is a great source of potassium, which helps regulate blood pressure. It also has a good amount of vitamin K, which is important for healthy bones.

Both cantaloupe and honeydew melon are low in calories and fat, making them a healthy choice for a snack or dessert. So, enjoy!

Both fruits are great sources of hydration, but cantaloupe offers a nutritional edge. It packs more vitamin A, vitamin C, potassium, and fiber than watermelon. This means that cantaloupe can contribute to a healthier immune system, stronger bones, and improved digestion.

Cantaloupe’s higher vitamin A content is particularly noteworthy. Vitamin A is crucial for healthy vision, skin, and immune function. Cantaloupe also provides a good dose of vitamin C, which acts as an antioxidant and plays a vital role in collagen production, wound healing, and immune support. The potassium in cantaloupe is essential for maintaining healthy blood pressure and muscle function. Finally, the fiber in cantaloupe promotes digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness.

While watermelon is a refreshing and hydrating fruit, it lacks the nutritional punch of cantaloupe. However, watermelon is still a good source of vitamins and minerals, including vitamin C, potassium, and lycopene, an antioxidant that may help protect against certain types of cancer. Ultimately, the best choice for you depends on your individual dietary needs and preferences.

You might be wondering if cantaloupe is a high-calorie, sugary fruit. It’s good news: half a cup of cantaloupe only has 52 calories! It’s also low in fat, with only a trace amount. This makes cantaloupe a great choice for those watching their calorie intake.

But what about the sugar content? While cantaloupe does contain 11 grams of carbohydrates, it has zero added sugars. This means the sweetness comes naturally from the fruit itself, and it’s not loaded with processed sugars like some other snacks.

Cantaloupe is also a good source of fiber, with 1 gram per serving. Fiber is important for digestion and can help you feel full and satisfied. Plus, cantaloupe contains 2 grams of protein, which is more than you might expect from a fruit!

Overall, cantaloupe is a nutritious and delicious fruit that can be enjoyed as part of a healthy diet. It’s low in calories and fat, has no added sugars, and is a good source of fiber and protein. So go ahead and enjoy a slice of this refreshing fruit!

Cantaloupe is a delicious and nutritious fruit that can be a great addition to a healthy diet. One cup of cantaloupe has only 60 calories and no fat, making it a low-calorie option.

Cantaloupe is also a good source of important nutrients, including vitamin A, vitamin C, potassium, and fiber. These nutrients can help you feel full and satisfied after eating, which can be helpful for weight management.

Here’s a deeper look into why cantaloupe is a great low-calorie choice:

Low in Calories: The low calorie count in cantaloupe means you can enjoy a generous serving without consuming a lot of calories. This makes it a smart choice for those watching their calorie intake.
High in Water Content: Cantaloupe is primarily water, which contributes to its low calorie density. This means you get a lot of volume for a relatively small amount of calories. This can help you feel full and satisfied, preventing overeating.
Fiber Rich: The fiber in cantaloupe helps regulate digestion and promotes a feeling of fullness. Fiber also helps slow down the absorption of sugar, preventing spikes in blood sugar levels.

If you’re looking for a refreshing and nutritious snack or dessert, cantaloupe is an excellent choice. It’s low in calories, high in nutrients, and can help you reach your health goals.

You might feel a little bloated if you eat a whole cantaloupe in one sitting.

This is because cantaloupe is high in fiber and water content. While fiber is good for you, eating a large amount at once can make you feel full and gassy.

But don’t worry, this is totally normal and will pass quickly! Just listen to your body and eat until you’re satisfied. There’s no need to force yourself to finish a whole cantaloupe if you’re feeling full.

Remember, cantaloupe is packed with nutrients like vitamins A, C, and K, as well as potassium and antioxidants. These nutrients are great for your overall health and well-being. So, enjoy your cantaloupe in moderation and reap its benefits!

You’re right to wonder about how much cantaloupe is a good amount to eat each day. One cup of cantaloupe packs a powerful punch of vitamins A and C, giving you almost all of what you need daily. So, eating it every day is totally fine!

But, it’s important to remember that moderation is key, even with healthy foods. While cantaloupe is a great source of nutrients, it also has a good amount of sugar. Too much sugar, even from natural sources, can lead to weight gain or other health issues.

Here’s how to think about it:
Aim for variety: Instead of eating cantaloupe every single day, mix it up with other fruits and vegetables. This way, you’ll get a wider range of vitamins and minerals, plus keep things interesting!
Listen to your body: If you feel bloated or experience any digestive discomfort after eating cantaloupe, it might be a sign that you’re eating too much. Pay attention to your body and adjust accordingly.
Portion sizes: While one cup of cantaloupe is a good guideline, it’s not a strict rule. Some people might be perfectly fine eating more, while others might find that amount to be too much. Experiment with different serving sizes and find what works best for you.

Remember, eating a healthy diet is about enjoying a variety of foods and making choices that support your overall well-being. So, enjoy your cantaloupe, but keep those other fruits and veggies in the mix too!

A cup of cubed cantaloupe melon has 54 calories. That’s not a lot, considering how refreshing and delicious it is!

You can break down those calories like this: 5% are from fat, 87% from carbs, and 9% from protein.

If you’re looking for more information about the nutritional content of cantaloupe, you can find out how many calories are in other serving sizes, like 1 ounce or 1 wedge of a small melon.

Cantaloupe is a great source of vitamins and minerals. It’s particularly high in vitamin A, which is important for healthy vision, skin, and immune function. It’s also a good source of vitamin C, which helps protect your cells from damage and supports your immune system.

Cantaloupe is also a good source of potassium, an important mineral that helps regulate blood pressure and muscle function. It’s also low in calories and fat, making it a healthy choice for those watching their weight.

So, next time you’re looking for a healthy and delicious snack, reach for a cup of cubed cantaloupe. You’ll be getting a good dose of vitamins, minerals, and antioxidants, all while keeping your calorie intake low.

You’re probably wondering how many calories are in a cup of cantaloupe! Well, a single cup of cantaloupe (177g) has about 60 calories. That’s not a lot, especially considering it’s packed with nutrients like vitamin C, vitamin A, and potassium.

Speaking of nutrients, that cup of cantaloupe also gives you 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat.

Cantaloupe is a great source of vitamins and minerals, and a great way to add sweetness and flavor to your diet. It’s also a good source of fiber, which can help you feel full and satisfied.

Here’s a little bit more on why cantaloupe is such a great food:

Low in Calories:Cantaloupe is naturally low in calories, making it a great option if you’re watching your weight.
Rich in Vitamins:Cantaloupe is an excellent source of vitamin C, which is a powerful antioxidant that helps protect your cells from damage. It’s also a good source of vitamin A, which is essential for healthy vision and skin.
Hydrating:Cantaloupe is made up of mostly water, making it a great way to stay hydrated. It’s also a good source of electrolytes, which are important for maintaining fluid balance in your body.
Versatile:Cantaloupe can be enjoyed in many ways. It can be eaten fresh, added to smoothies, used in salads, or even grilled.
Affordable:Cantaloupe is a relatively inexpensive fruit, making it a great option for people on a budget.

So, there you have it! A cup of cantaloupe is a delicious and nutritious way to satisfy your sweet tooth without overdoing it on the calories.

A single cantaloupe ball, weighing about 177 grams, packs in around 60 calories. The majority of these calories come from carbohydrates, accounting for 87% of the total. Cantaloupe is a fantastic choice for those watching their calorie intake, as it’s low in calories and rich in water.

Let’s break down why cantaloupe is a smart addition to your diet. This juicy melon is a powerhouse of essential nutrients, particularly vitamin C, A, and potassium. You’ll also find a healthy dose of magnesium, vitamin K, zinc, and folate in every bite.

But the benefits don’t stop there. Cantaloupe is a great source of fiber, which helps keep you feeling full and satisfied. This is key for managing your weight, especially if you’re trying to cut back on calories. And since it’s naturally sweet, cantaloupe can satisfy your sweet tooth without the added sugar found in many processed snacks.

Now, the calorie count for a cantaloupe ball can vary slightly depending on the size of the ball and the type of cantaloupe. But generally speaking, you can expect around 60 calories per serving. So, next time you’re looking for a refreshing and nutritious snack, grab a cantaloupe ball! You’ll be getting a healthy dose of vitamins, minerals, and fiber, all while keeping your calorie intake in check.

You’re curious about cantaloupe sizes, and that’s great! It can be confusing to know how much melon to buy. Let’s get this sorted out.

The standard serving size for a cantaloupe is one cup of chopped melon, which is about 160 grams or 5.6 ounces. This amount is equal to 1.5 wedges from a large cantaloupe (cut into 8 wedges), two slices from a medium cantaloupe, or three slices from a small cantaloupe.

How do you know if your cantaloupe is large, medium, or small? Here’s a simple guide to help you out:

Large cantaloupe: These weigh 3-4 pounds, and are often around 10-12 inches in diameter.
Medium cantaloupe: These weigh 2-3 pounds, and measure about 8-10 inches across.
Small cantaloupe: These weigh 1-2 pounds, and are about 6-8 inches in diameter.

Keep in mind, these are just general guidelines. The size of your cantaloupe can vary depending on where it was grown, the variety, and other factors. If you’re unsure, ask your grocer for guidance. They’re usually happy to help you choose the perfect size for your needs.

Calories in 1 cup of cubed Cantaloupe Melons and Nutrition Facts

There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. FatSecret

Calories in Cantaloupe – 1 cup, diced from USDA – Nutritionix

Calories and other nutrition information for Cantaloupe – 1 cup, diced from USDA. Nutritionix

Calories in Cantaloupe – 1 cup, cubes from USDA – Nutritionix

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix

Cantaloupe Weights, Servings & Calories (With Calculator)

A serving of this size equals around 1.5 wedges from a large melon (cut into 8), two slices from a medium melon, or three slices from a small melon (see above for Weigh School

Calories in 1 cup of cubed Cantaloupe and Nutrition Facts

There are 54 calories in 1 cup of cubed Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. FatSecret Australia

Calories in 1 cup of cubed Cantaloupe Melons and Nutrition Facts

There are 54 calories in 1 cup of cubed Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. FatSecret Canada

Calories in Cantaloupe – FatSecret

Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter FatSecret

Calories in Cantaloupe – Nutritionix

Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods. Nutritionix

Calories in 1 cup of cubed Cantaloupe and Nutrition Facts

There are 54 calories in 1 cup of cubed Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. FatSecret United Kingdom